Health and Fitness



Although the numbers of gyms for public use is low, but what we lack in quantity we make up in quality. more

May 3, 2017 11:22 AM Health and Fitness

With a market almost every day of the week, there’s no excuse to not have your home constantly full of fresh, local produce more

May 2, 2017 8:00 AM Health and Fitness

After officially opening it’s doors at the new location on November 11th, Shasta Rock Club held its Grand Opening this past weekend more

Dec 13, 2016 2:26 PM Health and Fitness

It's not always easy to stay healthy during the holidays, but these delicious, healthy and relatively easy-to-make recipes will help you stay fit during the winter season. more

Nov 21, 2016 3:42 PM Health and Fitness

Beginning in early 2016, began an expansion project to move from their older, much smaller location into a larger, state-of-the-art climbing facility more

Nov 11, 2016 7:49 AM Health and Fitness

Let's go through the timeline of the construction of their new facility more

Oct 25, 2016 9:10 AM Health and Fitness

Though not viewed as a traditional fitness app, Pokémon Go has likely provoked more physical activity than any other digital health tool on the market... more

Oct 12, 2016 1:02 PM Health and Fitness

The scenic Great Shasta Rail Trail connecting the towns of Burney and McCloud already has 37-miles of open trails for hikers, bikers, skiers, snowshoers, and equestrians. more

Aug 30, 2016 9:29 AM Health and Fitness

Shasta Rock Club announces a major step in their expansion project more

Jun 18, 2016 9:44 AM Health and Fitness 1 Comments

The Redding Aquatic Center has been awarded a $7,500 matching grant by the National Swimming Pool Foundation more

Jun 2, 2016 12:34 PM Health and Fitness

Interesting that you don't see many children running on treadmills. For them, staying fit is a natural consequence of exploring their surroundings and having fun. The following five untraditional workouts will make fitness fun again... more

Mar 2, 2016 2:26 PM Health and Fitness

Snow tubing is just another awesome way to enjoy the winter season on Mt. Shasta... more

Dec 21, 2015 1:45 PM Health and Fitness


Lars Plougmann

In NorCal, there are skiing options aplenty so your only obstacle as a beginner skier or snowboarder is a few hours of instruction and practice... more

Dec 18, 2015 11:32 AM Health and Fitness

101-year-young woman proves that you're never too old to enjoy playing around in the snow... more

Dec 15, 2015 10:24 AM Health and Fitness

Since I’ve established my general aversion to healthy lifestyles, let me tell you how I lost 30 pounds in 60 days... more

Nov 9, 2015 1:35 PM Health and Fitness



Yoga ­is a workout for not only the body, but also the mind. Sun Oaks offers a variety of yoga classes that are great alternatives to running on the elliptical. So grab your yoga mat and check out these five "fitness-yoga" classes... more

Jul 16, 2015 10:08 AM Health and Fitness

No matter your previous struggles, you CAN change your health for the better – that was the idea behind the Active NorCal Transformation Challenge. See how one lucky contest winner is changing her life through diet and exercise. more

Jul 13, 2015 5:07 PM Health and Fitness

There’s something special about attending a farmers’ market. With a market almost every day of the week, there’s no excuse to not have your home constantly full of fresh, local produce. Check out these markets near you. more

Jul 2, 2015 12:32 PM Health and Fitness

Redding is not necessarily known as being a hotbed of future professional athletes. However, Upper Hand Athletic’s tenure in the North State has produced several future professional athletes including Nick Parent of the Chicago White Sox... more

May 4, 2015 2:27 PM Health and Fitness