Health and Fitness


A Bicyclist's Paradise

We’re living in paradise, a bicyclist’s paradise to be precise. Expert or novice, mountain biker or road biker, Northern California is home to some of the most diverse, fun and beautiful biking routes available in the world.



Although the numbers of gyms for public use is low, but what we lack in quantity we make up in quality. more

May 3, 2017 11:22 AM Health and Fitness

With a market almost every day of the week, there’s no excuse to not have your home constantly full of fresh, local produce more

May 2, 2017 8:00 AM Health and Fitness

After officially opening it’s doors at the new location on November 11th, Shasta Rock Club held its Grand Opening this past weekend more

Dec 13, 2016 2:26 PM Health and Fitness

It's not always easy to stay healthy during the holidays, but these delicious, healthy and relatively easy-to-make recipes will help you stay fit during the winter season. more

Nov 21, 2016 3:42 PM Health and Fitness

Beginning in early 2016, began an expansion project to move from their older, much smaller location into a larger, state-of-the-art climbing facility more

Nov 11, 2016 7:49 AM Health and Fitness

Let's go through the timeline of the construction of their new facility more

Oct 25, 2016 9:10 AM Health and Fitness

Though not viewed as a traditional fitness app, Pokémon Go has likely provoked more physical activity than any other digital health tool on the market... more

Oct 12, 2016 1:02 PM Health and Fitness

The scenic Great Shasta Rail Trail connecting the towns of Burney and McCloud already has 37-miles of open trails for hikers, bikers, skiers, snowshoers, and equestrians. more

Aug 30, 2016 9:29 AM Health and Fitness

Shasta Rock Club announces a major step in their expansion project more

Jun 18, 2016 9:44 AM Health and Fitness 1 Comments


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